In the pursuit of fitness and overall well-being, balance training is often not known about or goes overlooked.
However, incorporating balance equipment into your home gym can significantly enhance your exercise routine, improving core strength, leg strength, and overall stability.
This article explores the best balance equipment for home use, catering to various fitness levels, from beginners to advanced users, and even elite athletes.
Whether you're a personal trainer, someone looking to enhance their home workouts or just somebody looking to cure some back pain, you'll find these tools a great way to achieve your fitness goals.
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11 Best Balance Equipment Tools To Try
1: Handstand Blocks
Our handstand blocks are an excellent piece of equipment for improving upper body and core strength. These blocks provide a stable surface that helps you practice handstands, enhancing your sense of balance and coordination.
Balance Addicts handstand blocks are compact in size, making them easy to store and to travel with and really affordable at only £19.99 , perfect for home use.
They are particularly beneficial for those looking to take their training program to the next level, offering a challenging yet rewarding addition to your exercise routine.
2: Balance Pads
Balance pads are versatile tools that can be used for a variety of exercises. Made from foam, these pads provide an unstable surface that engages your core muscles and improves your balance.
They are an affordable option for anyone looking to enhance their home gym. Balance pads are also commonly used in therapy to help older adults reduce fall risk by improving their stability and range of motion.
Incorporating balance pads into your workouts can lead to better core strength and a more robust lower body.
3: Balance Beams
Balance beams are not just for gymnasts. These narrow beams help improve balance, coordination, and core strength.
They are a great option for anyone looking to add a new dimension to their home workouts. Using a balance beam can enhance your sense of balance and is particularly useful for those recovering from injuries or looking to prevent falls.
Balance beams can be used for a variety of exercises, from simple balancing drills to more complex routines involving resistance and movement.
4: Balance Balls
Balance balls, also known as stability balls, are a staple in many home gyms. These large, inflatable balls are used to perform exercises that engage multiple muscle groups, particularly the core.
Balance balls are excellent for improving balance, flexibility, and strength. They are also used by fitness professionals and personal trainers to help clients achieve their fitness goals.
Whether you're performing crunches, planks, or other core exercises, a balance ball can add an extra challenge to your routine.
5: Mini Parallette Bars
Parallette bars are small, portable bars that allow for a range of bodyweight exercises. They are particularly effective for training the upper body and core. Using parallettes can help improve your balance, coordination, and overall strength.
Our bars are perfect for home use due to their compact size, lightweight nature (2.2kg total weight) and versatility.
Parallettes are a great way to add variety to your workouts, making them a favourite among fitness enthusiasts and advanced users alike.
"Balance is not something you find, it's something you create."
6: Wooden Balance Boards
Wooden balance boards are classic pieces of balance equipment that provide an unstable surface for a variety of exercises. These boards are excellent for improving core strength, leg strength, and overall stability.
Wooden balance boards are durable and often come at an affordable price, making them a valuable addition to any home gym. They are suitable for users of all fitness levels and can be used to enhance both simple and complex workouts.
7: Balance Base
The Balance Base is a great piece of balance equipment for anyone looking to develop their handstands.
A plush, cork-topped mat that provides comfort to the wrists and hands whilst offering a protective layer between yourself and the floor.
The base is non-slip to increase safety and it even offers a centre line , supporting you to find your centre of balance whilst upsidedown.
8: Therapy Balance Boards
Therapy balance boards are specifically designed for rehabilitation and injury prevention. These boards help improve balance, coordination, and strength.
They are often used by physical therapists to aid in recovery from injuries and to help prevent future issues. Therapy balance boards are a great tool for older adults looking to reduce their fall risk and for anyone recovering from lower body injuries.
Incorporating these boards into your home exercise routine can aid in a smooth and effective recovery.
9: Foam Rollers
Foam rollers are cylindrical tools used for self-myofascial release, a technique that helps relieve muscle tension and improve flexibility.
They are great for post-workout recovery and can help improve your balance by releasing tight muscles that may hinder your stability.
Foam rollers come in various densities and sizes, making them suitable for all fitness levels. Including foam rolling in your routine can enhance your range of motion and support overall muscle health.
10: Resistance Bands
I know what you're thinking... 'are resistance bands actually balance equipment?'. And strictly speaking, perhaps they're not.
But resistance bands are versatile tools that can be used for a variety of exercises, including those aimed at improving balance.
These elastic bands provide resistance during exercises, helping to strengthen muscles and improve stability.
They are compact, affordable, and perfect for home use. Resistance bands can be incorporated into a wide range of exercises, from lower body workouts to full-body routines, making them a valuable addition to your balance training arsenal.
11: Performance Pedestals
Handstand pedestals are another great item of balance equipment for enhancing balance and stability. These pedestals provide an unstable surface that challenges your balance and engages your core muscles.
They are suitable for various exercises, including standing, kneeling, and even sitting activities. Balance pedestals are compact and easy to store, making them ideal for home use.
They are a great option for those looking to add a new dimension to their balance training program, helping to improve overall body control and stability.
7 Ways To Incorporate Balance Equipment Into Your Fitness Routine
Incorporating balance equipment into your home gym is a great way to enhance your fitness routine.
Whether you're a beginner or an elite athlete, balance training can improve your core strength, stability, and overall fitness. Here are some tips on how to get started:
1. Start With The Basics
If you're new to balance training, begin with simple exercises using a balance pad or balance disc. This balance equipment provides a stable yet challenging surface to help you build your sense of balance.
2. Use Quality Balance Equipment
Regardless of fitness level or age its important to have reliable equipment. Our Balance Base, not only looks great, but is lightweight (0.75kg) and will prevent slipping while balancing.
All of our equipment is designed in-house and tested rigorously before being released for sale to the balance community.
3. Progress Gradually
As you become more comfortable with basic balance exercises, gradually introduce more challenging balance equipment like wooden balance boards or handstand blocks.
This progression will help you build strength and stability without risking injury.
4. Incorporate a Variety of Tools
Use a combination of balance equipment to keep your workouts interesting and effective. For example, you might use a balance ball for core exercises, parallettes for upper body strength, and a foam roller for post-workout recovery.
5. Focus on Core Strength
You can buy all of the balance equipment you desire, but if your core strength isn’t addressed, your balance journey will be far more challenging.
Many balance exercises engage the core muscles, making them an excellent way to improve core strength.
Think about incorporating exercises like planks, side planks, and balance ball crunches into your routine to target your core.
6. Enhance Full-Body Workouts
Balance equipment can be used to enhance full-body workouts, making them more challenging and effective.
For example, you can perform squats on a balance pad or push-ups on a balance disc to engage more muscle groups and improve your balance.
7. Seek Guidance from Fitness Professionals
If you're unsure how to incorporate balance equipment into your workouts, consider seeking guidance from fitness professionals or personal trainers.
They can help you create a balanced training program tailored to your fitness goals and needs.
For guidance with balance equipment, each of our core products come with free tutorial videos, so you can be confident you’re using them the correct way.
Balance Equipment - The Bottom Line
Balance equipment is a valuable addition to any home gym, offering a wide range of benefits for users of all fitness levels.
From improving core strength and stability to aiding in injury prevention and rehabilitation, these tools can enhance your overall fitness and well-being.
Whether you're using handstand blocks to challenge your upper body, balance pads to improve your lower body strength, or therapy balance boards to aid in recovery, incorporating balance training into your exercise routine is a great way to achieve your fitness goals.
Check out our Balance Bundles to find balance equipment, you can create a versatile and effective home workout program that keeps you fit, healthy, and balanced.
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