Gymnastics Equipment - Perfect For Home And Gym
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Time to read 5 min
Gymnastics is a sport that requires strength, flexibility, balance, and coordination. For aspiring gymnasts or fitness enthusiasts, having the right gymnastics equipment for your home gym can make a significant difference in training and gymnastics skills development.
This guide will explore essential gymnastics equipment for home use, helping you create a versatile and safe training environment.
Gymnastics is a sport that requires strength, flexibility, balance, and coordination. For aspiring gymnasts or fitness enthusiasts, having the right gymnastics equipment for your home gym can make a significant difference in training and gymnastics skills development.
This guide will explore essential gymnastics equipment for home use, helping you create a versatile and safe training environment.
Gymnastics Equipment You Must Have
1. Handstand Canes
Importance:
Handstand canes, also known as handstand pedestals and acro canes, are among some of the most popular gymnastics equipment.
Perfect for competitive teams looking to strengthen key aspects of strength, flexibility and skill for their acro routines.
Types of Handstand Canes:
- Wooden Canes: Our Performance Pedestals are perfect for practising various configurations at home and in gymnastics clubs. Lightweight and perfect for transporting anywhere.
- Circus Canes: These tend to be wooden blocks fixed to taller, metal poles, often with 3 separate hand grip options. These can be great for circus performers and advanced athletes, working at height.
- Floor-Level Canes: These low-level pedestals will be the hand grips fitted to a stable base, just a couple of inches from the floor, much like handstand blocks.
Considerations:
- Thickness: Ensure the mat is thick enough to provide adequate cushioning.
- Size: Choose a height that positions you in the right place for your ability.
- Material: All of our handstand pedestals are robust, tested to 200kg and made from a solid, reinforced wooden structure.
2. Balance Beams
Importance:
Balance beams help gymnasts improve their balance, coordination, and precision.
Types:
- Floor Beams: These are low to the ground and perfect for beginners.
- Raised Beams: Slightly elevated from the floor, these beams simulate competition conditions.
- Adjustable Beams: These allow you to change the height as skills progress.
Considerations:
- Width: Standard competition width is 4 inches.
- Length: Longer beams provide more room for practice, typically 8-10 feet for home use.
- Stability: Ensure the beam is stable and doesn't wobble during use.
Must Have Products For Gymnasts
3. Gymnastics Bars
Importance:
Bars are crucial for developing upper body strength, core stability, and mastering various skills like kips and casts. They are easily one of the most popular items of gymnastics equipment on the market today.
Types:
- Kip Bars: These are stable, adjustable bars that cater to different skill levels.
- Pull-Up Bars: Useful for strength training and conditioning.
- Horizontal Bars: More advanced setups that mimic competition equipment.
Considerations:
- Height Adjustability: Essential for accommodating different skill levels and exercises.
- Stability: The bar should be able to withstand dynamic movements without tipping or wobbling.
- Grip: Look for bars with a good grip surface to prevent slipping.
"Don't set your goals to be a star. Set your goals to be the best that you can be."
4. Training Aids
Importance:
Training aids enhance skill development, flexibility, and strength.
Often an overlooked item of gymnastics equipment, but equally as important as the major players.
Types:
- Balance Base: The Balance Addicts Balance Base will help young gymnasts work on their centre line with the added safety of the non-slip base.
- Stretch Bands: Useful for improving flexibility and strength.
- Parallette Bars: Our Mini Parallette Bars are used for various strength and skill exercises, the perfect portable item of gymnastics equipment.
- Balance Balls / Fitness ball : Great for building core stability and strength.
Considerations:
- Versatility: Choose aids that can be used for multiple exercises and compliment existing items of gymnastics equipment.
- Durability: Ensure they are made from high-quality materials.
5. Gymnastic Rings
Importance:
Rings are excellent piece of gymnastics equipment for upper body strength and core training, improving muscle endurance and stability.
Types:
- Wooden Rings: Preferred for their grip and feel.
- Plastic Rings: More durable and weather-resistant, suitable for outdoor use.
Considerations:
- Strap Length: Adjustable straps are important for different exercises and user heights.
- Mounting: Ensure they are securely mounted to a stable structure.
6. Vaulting Equipment
Importance:
Vaulting equipment helps gymnasts practice their run-up, take-off, and landing techniques.
Types:
- Ground Trampolines: Provide a safe and controlled way to practice vaulting skills.
- Vaulting Blocks: Used for practicing mounts and dismounts.
Considerations:
- Safety: Ensure the equipment has adequate padding and stability.
- Space: Ensure enough space for a safe run-up and landing area.
7. Safety Gear
Importance:
Safety gear is essential to prevent injuries during practice, this could be in the form of wrist wraps, floor mats or a gymnastics mat.
Types:
- Wrist Wraps: Protect wrists during gymnastics and high-impact activities. Our wrist wraps offer adjustable support to prevent injury to your most valuable tools.
- Ankle Braces: Provide support and prevent sprains.
- Balance Base: Our Balance Base offers protection to the wrists and ensures a non-slip surface to balance on
Considerations:
- Fit: Ensure the gear fits well and is comfortable.
- Quality: High-quality materials offer better protection and durability.
"Practice like you have never won. Perform like you have never lost."
Setting Up Your Home Gymnastics Equipment
Space:
- Dedicated Area: Choose a space that is free from obstructions and provides enough room for movement.
- Ceiling Height: Ensure there is sufficient clearance for activities involving jumping or swinging.
Flooring:
- Shock Absorption: Use mats or padding to absorb impact and reduce injury risk.
- Non-Slip Surface: Ensure the floor surface prevents slipping.
Storage:
- Organised: Keep equipment organised and easily accessible.
- Safe Storage: Ensure heavy or large items are stored securely to prevent accidents.
Gymnastics Equipment - The Bottom Line
Creating a collection of gymnastics equipment for your home gymnastics area can be a rewarding investment for both aspiring gymnasts and fitness enthusiasts. By carefully selecting the right equipment and ensuring a safe setup, you can enhance your training experience and skill development.
Remember to prioritise safety, versatility, and durability when choosing gymnastics equipment for home use. You might even want to consider the use of wall padding for an extra safety factor.
Perhaps you're training for rhythmic gymnastics or acro on behalf of your club or maybe you're looking for toddler gym mats and incline mats to kit your garage out with preschool gymnastics equipment. With the right setup, you can practice effectively and achieve your gymnastics goals from the comfort of your home with all manner of gymnastics equipment.
While high-quality gymnastics equipment and gymnastics supplies may come with additional costs, good equipment will always last longer, hold its value and ensure higher levels of safety.
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If you want to find out more about gymnastics equipment for your home, you can check out more on our store
Products Featured In This Blog
Frequently Asked Questions
What is the best item of gymnastics equipment for beginners?
Balance beams can be a great addition to a home gymnsastics set-up. Easy to store, safe & cost effective.
Why use handstand blocks / canes?
The different positioning of the hand & wrist will reduce pressure in the wrist & forearm resulting in less injuries. They also offer a different grip position, strengthening your handstand ability.
What are the benefits of your Balance Base?
Our Balance Base offers a comfortable, safe platform for anyone performing gymnastics at home. A non-slip base, coupled with a centre line make the Balance Base a fantastic piece of gymnastics equipment for use at home or the gym.
