Gymnast with handstand canes

29 Funny Handstand Quotes For Life Upside Down

Handstands are a remarkable blend of strength, balance, and mental fortitude. They symbolize overcoming challenges and seeing the world from a different perspective.


Handstand quotes encapsulate these themes, offering inspiration, motivation, and wisdom to those embarking on the journey of mastering this challenging skill. In this exploration of handstand quotes, we will delve into their meanings, the lessons they impart, and how they can inspire both handstand practitioners and those seeking motivation in their everyday lives.


These handstand quotes and handstand captions are exactly the kind of thing to elevate your passion for handstands and remind you exactly why you fell in love with handstands in the first place.

three gymnasts using balance equipment

"So I stood up and did a handstand on my Guru's roof, to celebrate the notion of liberation. I felt the dusty tiles under my hands. I felt my own strength and balance. I felt the easy night breeze on the palms of my bare feet.


This kind of thing -- a spontaneous handstand--isn't something a disembodied cool blue soul can do, but a human being can do it. We have hands; we can stand on them if we want to. That's our privilege. That's the joy of a mortal body. And that's why God needs us. Because God loves to feel things through our hands."

- Elizabeth Gilbert

The Power of New Perspectives

Handstands can quite literally help you see things from a different angle! These 3 handstand quotes on new perspectives will help you see why.

1. "The world looks different when you’re upside down."

  • This handstand quote reminds us that changing our perspective can reveal new insights and opportunities. Handstands literally flip our view, teaching us to approach challenges from different angles.

2. "Inversions turn your world upside down and help you see it in a new way."

  • Inversions like handstands are a metaphor for shifting our mindset. They encourage us to step out of our comfort zones and embrace new viewpoints.

3. "Life is better upside down."

  • Sometimes, the most rewarding experiences come from stepping away from the norm and embracing the unusual. Handstands symbolize the joy of exploring unconventional paths.

The Essence of Balance

Balance is key in all aspects of life. In practicing balance with our bodies we can find balance in our minds. Take a look at the essence of balance hanstand quotes below. 

4. "Balance is not something you find, it’s something you create."

  • Achieving a handstand requires cultivating balance through practice and persistence. This quote emphasizes that balance, both in life and in handstands, is an active pursuit.

5. "Find your balance, find your strength."

  • Strength and balance are interconnected in handstands. This quote highlights the importance of finding equilibrium in order to harness inner strength.

6. "Balance is the key to everything."

  • Whether in handstands or life, maintaining balance is crucial. This quote underscores the importance of equilibrium in achieving overall well-being.
two gymnasts using handstand blocks

The Courage to Invert

Handstands take courage. You will need courage to fail and keep on trying time and again. These handstand quotes will help you find the courage required to master your handstands. 

7. "Handstands are the yoga of courage."

  • Handstands demand bravery and confidence. This quote likens them to a form of yoga that strengthens not just the body, but also the spirit.

8. "Turn your world upside down and see what falls out."

  • Inverting can shake things up, revealing hidden strengths and opportunities. This quote encourages us to embrace change and uncertainty.

9. "Inversions are the ultimate trust fall with yourself."

  • Trusting oneself is crucial in handstands. This quote reflects the self-reliance and faith required to successfully invert.

Must Have Products For Handstand Enthusiasts

If these handstand quotes have inspired you to start your handstand journey, then take a look at some of our most popular items of handstand equipment.

Persistence and Progress

Persistence is key when on your handstand journey! These handstand quotes will embed your desire to keep going!

10. "Practice and all is coming."

  • A famous quote from Ashtanga yoga, it highlights the power of consistent practice. Mastery in handstands comes from regular, dedicated effort.

11. "Every handstand starts with a single step."

  • This quote reminds us that progress begins with small, manageable steps. The journey to a perfect handstand is built one attempt at a time.

12. "Persistence can change failure into extraordinary achievement."

  • Handstands often involve numerous falls and failures. Persistence transforms these setbacks into eventual success.

Inner Strength and Determination

What better way to tap into your inner strength than with these handstand quotes! Remember - you are stronger than you think and achieving your goals will depend heavily on how determined you are.

16. "Strength does not come from physical capacity. It comes from an indomitable will."

  • While physical strength is important, mental determination is crucial in mastering handstands.

17. "You are stronger than you think."

  • Handstands reveal hidden strengths. This quote inspires us to recognize and tap into our inner power.

18. "Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."

  • Achieving handstands often involves surpassing perceived limits. This quote celebrates the strength gained from overcoming challenges.

man using handstand blocks

Inspiration and Motivation

We genuinely believe in the power of handstand quotes to inspire and motivate. Regardless of your skillset or experience, handstand quotes can give you an incredible boost.

19. "Believe you can and you’re halfway there."

  • Confidence is key in handstands. This quote highlights the importance of believing in oneself.

20. "Do something today that your future self will thank you for."

  • Handstand practice is an investment in future success. This quote encourages taking actions now that will lead to future rewards.

21. "Dream big, start small, but most of all, start."

  • Big goals like handstands start with small steps. This quote motivates us to begin our journey, no matter how daunting it seems.

The Joy of Handstand Quotes

If you've found joy in these handstand quotes then why not share with a friend! Below are 3 handstand quotes to help you to embrace the joy of your handstand journey.

22. "The best view comes after the hardest climb."

  • The effort put into mastering handstands is rewarded with a unique perspective. These handstand quotes celebrate the fruits of perseverance.

23. "Embrace the challenge, enjoy the journey."

  • Handstands are as much about the process as the result. These handstand quotes encourage us to find joy in the journey.

24. "Turn your practice into play."

  • Handstands can be fun and playful. This quote reminds us to enjoy the process and not take it too seriously.

Wisdom from Practitioners

Handstand practitioners and coaches can be a key tool to unlocking your handstand progress. If you would like us to put you in touch with one of our online coaches, then please get in touch with us today!

25. "Your body can stand almost anything. It’s your mind that you have to convince."

  • Mental barriers often outweigh physical ones in handstands. This quote underscores the importance of mental strength.

26. "The only bad workout is the one that didn’t happen."

  • Consistent practice is key. This quote motivates us to show up and put in the effort.

27. "Success is not final, failure is not fatal: It is the courage to continue that counts."

  • Handstands are a continuous journey. This handstand quote highlights the importance of perseverance and courage.

The Perfect Handstand Equipment

Handstand Quotes - The Bottom Line

Handstand quotes capture the essence of balance, strength, persistence, and perspective. They offer wisdom not just for mastering handstands, but for overcoming challenges and embracing growth in all areas of life.


Whether you are a seasoned practitioner or just starting your handstand journey, these handstand quotes are the best way to provide the inspiration and motivation needed to keep pushing forward toward your handstand goals, one step at a time.


So next time you need to look at things from a little bit of a different angle, just remember that handstands and handstand quotes are your happy place. So all you need to do is walk to the center of the room and get handstanding!


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Further Reading On Handstands

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